What if You Could Get the Benefits of Exercise Without Working Out?

We all know exercise is good for us. It helps you manage weight and lowers the risk of heart disease, type 2 diabetes, and even some cancers. Yet nearly half of U.S. adults don’t get the recommended 150 minutes of moderate-intensity activity a week.

from WebMD Health https://ift.tt/fBW1L9S
via IFTTT

Comments

The Future of Autoimmune Disorders: Psoriatic Disease

What's being done to help people with psoriatic disease? We get a look at the ever-changing picture from a rheumatologist. from WebMD Health https://ift.tt/5P6ZHyd via IFTTT

Why Maintaining a Healthy Weight Is Important in Adulthood

Those who gained weight as adults had a higher risk of premature death than those who maintained a normal weight. Weight loss in young to middle adulthood was not significantly related with death risk. from WebMD Health https://ift.tt/33BL9RF via IFTTT

Tired After a Long Day of Thinking Hard? Here’s Why

Hours of mentally hard work can lead to a buildup of toxic byproducts in the brain and alter its ability to function, French researchers found. from WebMD Health https://ift.tt/N8tpOub via IFTTT

Beingcivilian

Search This Blog