The 4-7-8 Breathing Technique May Help You Get to Sleep

The 4-7-8 breathing technique can give people the opportunity to be at peace as a way to help them go to sleep.

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The Future of Autoimmune Disorders: Psoriatic Disease

What's being done to help people with psoriatic disease? We get a look at the ever-changing picture from a rheumatologist. from WebMD Health https://ift.tt/5P6ZHyd via IFTTT

Why Maintaining a Healthy Weight Is Important in Adulthood

Those who gained weight as adults had a higher risk of premature death than those who maintained a normal weight. Weight loss in young to middle adulthood was not significantly related with death risk. from WebMD Health https://ift.tt/33BL9RF via IFTTT

Tired After a Long Day of Thinking Hard? Here’s Why

Hours of mentally hard work can lead to a buildup of toxic byproducts in the brain and alter its ability to function, French researchers found. from WebMD Health https://ift.tt/N8tpOub via IFTTT

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