Need Better Sleep? Try a Resistance Workout

photo of senior man doing shoulder press in gym

A head-to-head comparison with other types of exercise suggests resistance exercise may be particularly effective for sleep quality, efficiency, and duration among poor sleepers.

from WebMD Health https://ift.tt/BjtPelz
via IFTTT

Comments

The Future of Autoimmune Disorders: Psoriatic Disease

What's being done to help people with psoriatic disease? We get a look at the ever-changing picture from a rheumatologist. from WebMD Health https://ift.tt/5P6ZHyd via IFTTT

More Hard-Boiled Eggs Recalled for Listeria

Almark Foods has expanded its recall of hard-boiled eggs to include products sold at grocery stores and major retailers nationwide, including Costco, Walmart, Kroger, and Trader Joes. The eggs may be tainted with Listeria bacteria. So far, 4 people have been hospitalized and 1 has died in the current outbreak. from WebMD Health https://ift.tt/2Stb7EI via IFTTT

Earliest Childhood Memories Can Go Back Even Further

People remember events earlier in childhood than previously thought, according to new research that shows recall can be as early as age 2 and a half. from WebMD Health https://ift.tt/3C5AtwB via IFTTT

Beingcivilian

Search This Blog