Need Better Sleep? Try a Resistance Workout

photo of senior man doing shoulder press in gym

A head-to-head comparison with other types of exercise suggests resistance exercise may be particularly effective for sleep quality, efficiency, and duration among poor sleepers.

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Why Maintaining a Healthy Weight Is Important in Adulthood

Those who gained weight as adults had a higher risk of premature death than those who maintained a normal weight. Weight loss in young to middle adulthood was not significantly related with death risk. from WebMD Health https://ift.tt/33BL9RF via IFTTT

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What's being done to help people with psoriatic disease? We get a look at the ever-changing picture from a rheumatologist. from WebMD Health https://ift.tt/5P6ZHyd via IFTTT

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People remember events earlier in childhood than previously thought, according to new research that shows recall can be as early as age 2 and a half. from WebMD Health https://ift.tt/3C5AtwB via IFTTT

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