Lung Disease: Get Back into Exercise

Chronic lung disease can make you feel breathless and sap your muscle tone. You may be afraid to exercise or do the activities you once enjoyed. Exercise is not only safe with lung disease, it improves your breathing, strength, and self-esteem. Find out how to get back into exercise if your lung disease has sidelined you recently.

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Health Anxiety Common as COVID Restrictions Loosen

As restrictions lift and mask mandates become scarce, Americans are filling their social calendars and booking vacations. While some are rejoicing, health care professionals say others are emerging from the pandemic with more health-related fears. from WebMD Health https://ift.tt/3yZdxwA via IFTTT

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