Healthier 2021: Bill Is Staying on Track, Even While Traveling

This weekend was a big boost for my confidence. I not only ate healthy and stayed under my calorie goal, but I exercised both days!

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Health Anxiety Common as COVID Restrictions Loosen

As restrictions lift and mask mandates become scarce, Americans are filling their social calendars and booking vacations. While some are rejoicing, health care professionals say others are emerging from the pandemic with more health-related fears. from WebMD Health https://ift.tt/3yZdxwA via IFTTT

Is Your Pelvic Pain a Sign of Endometriosis?

Women are most likely to develop endometriosis between the ages of 25 and 50, and it may contribute to reduced fertility. Left untreated for years, endometriosis can result in debilitating nerve pain. from WebMD Health https://ift.tt/2LtFXc8 via IFTTT

Is Caffeine Fueling Your Anxieties?

For some people, caffeine may help with concentration and provide an energy boost, but it can cause problems for those with general anxiety disorder, said Dr. Julie Radico, a clinical psychologist with Penn State Health. from WebMD Health https://ift.tt/2GfjJrx via IFTTT

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