Nordic Walking Beats Other Workouts for Heart Health: Study

Heart patients who did Nordic walking fared better in a 6-minute walk test than those who did high-intensity interval training or other workouts.

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Health Anxiety Common as COVID Restrictions Loosen

As restrictions lift and mask mandates become scarce, Americans are filling their social calendars and booking vacations. While some are rejoicing, health care professionals say others are emerging from the pandemic with more health-related fears. from WebMD Health https://ift.tt/3yZdxwA via IFTTT

How I Was A Sari Reinvented The Traditional Concept Of Upcycling This Garment

And how the brand is making efforts to empower women from Verve Magazine http://bit.ly/2DG59qM

Is Your Pelvic Pain a Sign of Endometriosis?

Women are most likely to develop endometriosis between the ages of 25 and 50, and it may contribute to reduced fertility. Left untreated for years, endometriosis can result in debilitating nerve pain. from WebMD Health https://ift.tt/2LtFXc8 via IFTTT

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