Skip to main content

Nordic Walking Beats Other Workouts for Heart Health: Study

pole walking

Heart patients who did Nordic walking fared better in a 6-minute walk test than those who did high-intensity interval training or other workouts.



from WebMD Health https://ift.tt/dmZpTFb
via IFTTT

Comments

Popular posts from this blog

Health Anxiety Common as COVID Restrictions Loosen

As restrictions lift and mask mandates become scarce, Americans are filling their social calendars and booking vacations. While some are rejoicing, health care professionals say others are emerging from the pandemic with more health-related fears. from WebMD Health https://ift.tt/3yZdxwA via IFTTT

Is Your Pelvic Pain a Sign of Endometriosis?

Women are most likely to develop endometriosis between the ages of 25 and 50, and it may contribute to reduced fertility. Left untreated for years, endometriosis can result in debilitating nerve pain. from WebMD Health https://ift.tt/2LtFXc8 via IFTTT