Skip to main content

Sleeping In on Weekends Won't Erase Your 'Sleep Debt'

By
photo of woman waking up in bed

Only 18% of severely sleep-deprived men and women were able to bank enough sleep to make up for chronic weekday sleep deficiencies.



from WebMD Health https://ift.tt/3eODeGu
via IFTTT
Labels:

Comments

Post a Comment

Popular posts from this blog

The Future of Autoimmune Disorders: Psoriatic Disease

By
What's being done to help people with psoriatic disease? We get a look at the ever-changing picture from a rheumatologist. from WebMD Health https://ift.tt/5P6ZHyd via IFTTT
Post a Comment
Read more

FDA Panel Votes Unanimously for COVID Shots for Youngest Kids

By
FDA advisors lent strong support to expand authorization of the Pfizer and Moderna shots in young children. from WebMD Health https://ift.tt/5pBUDf1 via IFTTT
Post a Comment
Read more

Why Maintaining a Healthy Weight Is Important in Adulthood

By
Those who gained weight as adults had a higher risk of premature death than those who maintained a normal weight. Weight loss in young to middle adulthood was not significantly related with death risk. from WebMD Health https://ift.tt/33BL9RF via IFTTT
Post a Comment
Read more