Skip to main content

Even Age 80 Is Not Too Late to Begin Exercising

senior man lifting weights

A new study found that men in their 70s and 80s who had never followed an exercise regimen could build muscle mass as well as "master athletes" -- those of the same age who had worked out throughout their lives and still competed at the top levels of their sports.



from WebMD Health https://ift.tt/2MN9m35
via IFTTT

Comments

Popular posts from this blog

The Future of Autoimmune Disorders: Psoriatic Disease

What's being done to help people with psoriatic disease? We get a look at the ever-changing picture from a rheumatologist. from WebMD Health https://ift.tt/5P6ZHyd via IFTTT

FDA Panel Votes Unanimously for COVID Shots for Youngest Kids

FDA advisors lent strong support to expand authorization of the Pfizer and Moderna shots in young children. from WebMD Health https://ift.tt/5pBUDf1 via IFTTT

Why Maintaining a Healthy Weight Is Important in Adulthood

Those who gained weight as adults had a higher risk of premature death than those who maintained a normal weight. Weight loss in young to middle adulthood was not significantly related with death risk. from WebMD Health https://ift.tt/33BL9RF via IFTTT